Are you a Highly Sensitive Person?
In this episode of How to Be an Artist, we talk about what it means to be a Highly Sensitive Person, how this state of being affects us creatives, and what we can do to begin harnessing this as a strength.
Patricia Young is a Licensed Clinical Social Worker who specializes in working with the Highly Sensitive Person (HSP). Through her extensive work with HSPs, she’s developed a model that is really effective in helping HSPs embrace their strengths.
Patricia provides lots of specific tools for learning how to deal with the things we struggle with (overwhelm, over arousal, worry, comparison, not feeling good enough, perfectionism—just to name a few).
Once HSPs understand how they are wired, and what they need, they experience more ease and peace, and they can start to thrive.
Links for Today’s Show:
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